Rebranding Africa: Refers to the efforts to change the way Africa and Africans are perceived and represented in the global media and public discourse. The narrative about Africa has often been negative and one-dimensional, focusing on poverty, conflict, and disease. …

No More pain Butterfly butterfly, open your wings, fly fly fly deep far in the clouds. With your hands you fed me. With your heart you loved me. In your arms, you embraced me In your home you welcomed me. With your eyes, you watched after me. Willingly defended me. …

What is loving yourself? Loving yourself is important, but what does it really mean to love and care for yourself. Self-love means finding peace and comfort within ourselves by being gentle and extra kind towards the feelings that arise inside us. This can be negative or positive feelings. …

To my unknown Lover, Wherever you may be, I send these words to you, In hopes that they’ll reach you. You’ve captured my soul, With just a thought or two, And now I’m unable to part, From this love that is so true. I feel this flame, Burning bright inside me, anew. I dream of your touch, And your soft, gentle kiss, And the way you love so much, That I’ll always blissfully miss. Though you’re still unknown,

Not broken, just bent, A soul that’s learned to bend, But never break, under the weight. Life can be tough, it can be rough, It can make you feel like giving up, But know that you’re not broken, just bent. You’ve been through storms, and you’ve been through pain, But…

Let's talk about menstruation today. Menstruation: Menstruation is the process in which a woman’s body sheds the lining of the uterus (womb) as part of a monthly cycle. This shedding process results in the release of blood and other materials from the body through the vagina. The average menstrual cycle…

Climate change is a global problem that affects every region of the world, including Africa. Africa is particularly vulnerable to the impacts of climate change because it is a largely agricultural region, and many people in Africa depend on natural resources for their livelihoods. Rising temperatures, changing rainfall patterns, and…

And when you love It is with everything in you Don’t hold back Forget about how tomorrow looks like and go with the moment as it is. And when you love them Love them with everything you have in you. Let your soul lead you Allow your heart to beat for them. And when you love Love with utmost authenticity Love hard Love Long Love patiently Love Passionately.

Period cramps, also known as dysmenorrhea, are a common problem for many people who have menstrual periods. There are several medications that can be used to relieve period cramps (also known as dysmenorrhea). These include: Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications, such as ibuprofen, naproxen, and mefenamic acid, help to…