Prolyne Nancie
2 min readJan 12


Cliff Booth

Period cramps, also known as dysmenorrhea, are a common problem for many people who have menstrual periods.

There are several medications that can be used to relieve period cramps (also known as dysmenorrhea). These include:

  1. Nonsteroidal anti-inflammatory drugs (NSAIDs):

These medications, such as ibuprofen, naproxen, and mefenamic acid, help to reduce inflammation and pain. They are often the first line of treatment for period cramps.

2. Hormonal contraceptives:

Birth control pills, patches, and rings that contain the hormone progestin can help to regulate menstrual cycles and reduce cramping.

3. Tranexamic acid:

This medication helps to reduce heavy menstrual bleeding and can also be used to treat period cramps.

4. Muscular relaxants:

Medications such as diazepam and cyclobenzaprine can help to relax the muscles in the uterus and alleviate cramping.

Important to speak with a healthcare provider to determine the best treatment for your specific needs and to discuss any potential risks or side effects of these medications.

Monika Grabkowska

While over-the-counter pain medication can be effective at relieving cramps, some people prefer to use natural remedies to manage their symptoms.

Here are a few natural remedies that may help alleviate period cramps:

  1. Heat therapy:

Applying heat to the abdomen can help relax the muscles and reduce cramping. You can use a heating pad, hot water bottle, or take a warm bath or shower.

2. Exercise:

Regular physical activity can help reduce cramping and improve overall menstrual health.

3. Ginger:

Ginger has anti-inflammatory and pain-relieving properties that may help alleviate cramps. You can consume ginger in the form of tea, capsules, or by adding it to your diet.

4. Turmeric:

Turmeric is another herb with anti-inflammatory properties that may help reduce cramping. It can be consumed in capsules or added to food as a spice.

5. Magnesium:

Magnesium is a mineral that has been shown to help reduce period cramps and other PMS symptoms. You can take magnesium supplements or consume foods that are high in magnesium, such as nuts, seeds, and leafy greens.

6. Chamomile:

Chamomile tea is a natural relaxation aid that may help reduce cramping and other PMS symptoms.

It’s important to keep in mind that these remedies may not work for everyone, and it’s always a good idea to consult with a healthcare provider before starting any new treatment.



Prolyne Nancie

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